Low Carb Diets Don't Work

Low Carbohydrate Diets have been all the rage the past decade. Even the frozen food industry caught on to this diet fad. You now can see the carb content in nearly everything that you buy including toilet paper (just kidding). But does this diet really work? Well, in the long run, NO WAY. Do you know of anyone that was able to stick to a NO CARB diet? I don't. They always run out of energy even though they are eating steak and pork chops and the what not. Carbohydrates are what our bodies use for energy, and when you deplete your body from this important staple of our diet, the body reacts. You get extremely tired and become grumpy and quit the diet all together.

But there is a better way. With the right food at the right time you will lose weight like you never thought possible. Our bodies have needs and wants for food that has been developed over the course of thousands of years and no NEW WAVE diet is going to match what has protected us and helped us survive all of these millenia. When you read the book Fat Loss 4 Idiots you will see how easy it is to make a few simple changes to your diet and still lose wait. You owe it to yourself to finally find out how your body really processes the food that you eat.

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