One of the first things we do when we go on a diet is to start to count calories so that we can lower our calorie intake. It only seems logical that if we lower our calorie intake that we will lose weight. Well this does work for a short time, but the weight will stop coming off and you will start feeling like you are starving. Ironically, if you were truly starving this diet would work. But you would be putting yourself into serious health jeopardy.
The problem is that by lowering calorie intake we are simultaneously lowering our metabolism (fat burning engine). When we slow down our metabolism we are really making it difficult to burn fat and when we come off the diet we put on weight faster since our metabolism has slowed to a crawl. What we need is a diet that HELPS us lose weight AND increase our metabolism. In the book Fat Loss 4 Idiots we get just that. A simple and straight forward system that will drop pounds like you never have before.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Saturday, May 24, 2008
Tuesday, May 20, 2008
You Are Overweight For a Reason
Lets be truthful for a minute. You are overweight for a simple reason. You eat the wrong foods at the wrong time for the wrong reasons. Its that SIMPLE. We all do it. We want to eat better but temptation and starvation and frustration leads us back down the wrong path. If only we could find a system that helped us do the right things. Well, I have found a NEW inspiration full of information that has made a big difference for me. A simple book has changed my thinking on losing weight for the first time in my life. Fat Loss 4 Idiots is the simple program that I have been looking for for a long time.
If you're like me you have tried many diets that simply have not worked. Did you know that to lose weight you have to eat more often rather than less often. How can that be. Well, according to Fat Loss 4 Idiots our metabolism actually speeds up when we eat the right things at the right times. This is just one of the simple ideas that you will learn after you have read this amazing new book.
If you're like me you have tried many diets that simply have not worked. Did you know that to lose weight you have to eat more often rather than less often. How can that be. Well, according to Fat Loss 4 Idiots our metabolism actually speeds up when we eat the right things at the right times. This is just one of the simple ideas that you will learn after you have read this amazing new book.
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