One of the first things we do when we go on a diet is to start to count calories so that we can lower our calorie intake. It only seems logical that if we lower our calorie intake that we will lose weight. Well this does work for a short time, but the weight will stop coming off and you will start feeling like you are starving. Ironically, if you were truly starving this diet would work. But you would be putting yourself into serious health jeopardy.
The problem is that by lowering calorie intake we are simultaneously lowering our metabolism (fat burning engine). When we slow down our metabolism we are really making it difficult to burn fat and when we come off the diet we put on weight faster since our metabolism has slowed to a crawl. What we need is a diet that HELPS us lose weight AND increase our metabolism. In the book Fat Loss 4 Idiots we get just that. A simple and straight forward system that will drop pounds like you never have before.
Saturday, May 24, 2008
Friday, May 23, 2008
Low Carb Diets Don't Work
Low Carbohydrate Diets have been all the rage the past decade. Even the frozen food industry caught on to this diet fad. You now can see the carb content in nearly everything that you buy including toilet paper (just kidding). But does this diet really work? Well, in the long run, NO WAY. Do you know of anyone that was able to stick to a NO CARB diet? I don't. They always run out of energy even though they are eating steak and pork chops and the what not. Carbohydrates are what our bodies use for energy, and when you deplete your body from this important staple of our diet, the body reacts. You get extremely tired and become grumpy and quit the diet all together.
But there is a better way. With the right food at the right time you will lose weight like you never thought possible. Our bodies have needs and wants for food that has been developed over the course of thousands of years and no NEW WAVE diet is going to match what has protected us and helped us survive all of these millenia. When you read the book Fat Loss 4 Idiots you will see how easy it is to make a few simple changes to your diet and still lose wait. You owe it to yourself to finally find out how your body really processes the food that you eat.
But there is a better way. With the right food at the right time you will lose weight like you never thought possible. Our bodies have needs and wants for food that has been developed over the course of thousands of years and no NEW WAVE diet is going to match what has protected us and helped us survive all of these millenia. When you read the book Fat Loss 4 Idiots you will see how easy it is to make a few simple changes to your diet and still lose wait. You owe it to yourself to finally find out how your body really processes the food that you eat.
Thursday, May 22, 2008
Low Fat Diets Don't Work
If you're like me you realize that you cannot lose weight using Low Fat Diets. I've tried many Low Fat Diets and always end up either staying the same or actually gaining weight, especially after I give up trying to only eat Low Fat Foods. Low fat foods have been popular for many many years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
The secret to losing weight is in the food we eat and when we eat it, not weather its low fat or low carbohydrates. I didn't realize what a huge difference it makes in what we eat and when we eat it until I read the E-book Fat Loss 4 Idiots. It explains in easy to understand language exactly how our bodies work and what stimulates our metabolism and what doesn't, which is the secret to why all of those other diets we've been on don't work. You owe it to yourself to read this as soon as you decide that you want to change your life for the better.
The secret to losing weight is in the food we eat and when we eat it, not weather its low fat or low carbohydrates. I didn't realize what a huge difference it makes in what we eat and when we eat it until I read the E-book Fat Loss 4 Idiots. It explains in easy to understand language exactly how our bodies work and what stimulates our metabolism and what doesn't, which is the secret to why all of those other diets we've been on don't work. You owe it to yourself to read this as soon as you decide that you want to change your life for the better.
Tuesday, May 20, 2008
You Are Overweight For a Reason
Lets be truthful for a minute. You are overweight for a simple reason. You eat the wrong foods at the wrong time for the wrong reasons. Its that SIMPLE. We all do it. We want to eat better but temptation and starvation and frustration leads us back down the wrong path. If only we could find a system that helped us do the right things. Well, I have found a NEW inspiration full of information that has made a big difference for me. A simple book has changed my thinking on losing weight for the first time in my life. Fat Loss 4 Idiots is the simple program that I have been looking for for a long time.
If you're like me you have tried many diets that simply have not worked. Did you know that to lose weight you have to eat more often rather than less often. How can that be. Well, according to Fat Loss 4 Idiots our metabolism actually speeds up when we eat the right things at the right times. This is just one of the simple ideas that you will learn after you have read this amazing new book.
If you're like me you have tried many diets that simply have not worked. Did you know that to lose weight you have to eat more often rather than less often. How can that be. Well, according to Fat Loss 4 Idiots our metabolism actually speeds up when we eat the right things at the right times. This is just one of the simple ideas that you will learn after you have read this amazing new book.
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