Food is the Secret to Losing Weight

I know the above statement seems at first glance to be self-evident. But there is a secret hidden in between the words. Everyone knows if you eat cake and ice cream you aren't going to lose much weight. But what most people don't know is that our Brain releases 2 types of hormones when we eat something. These 2 hormones control Fat Burning and Fat Storage. This is really important. So what you eat actually determines which hormones are released!!!

In the book Fat Loss 4 Idiots they tell you which foods are Fat Burning Hormone Releasing Monsters and which foods are Fat Storing Hormone inhibitors. This is the secret behind the statement above. If you could eat the right foods at the right time your brain will actually HELP YOU LOSE WEIGHT. Who knew? You have to read Fat Loss 4 Idiots, it will change your outlook on food forever and help you get that slim body you have deserved all of your life.

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Fat Loss 4 Idiots is as Easy as 1, 2, 3

If you have tried multiple diets like I have or tried Weight Watchers or Jenny Craig you know that their system is designed to help you lose 2 to 3 pounds a week. This is usually accomplished by eating a little healthier and in less quantities. What they don't tell you is FOOD is more powerful than any prescription weight loss pill on the market!!! The REASON, because it is WHAT WE EAT that makes us fat or thin. Also, WHEN YOU EAT the foods is extremely important.

You can look at your body like a magnificent engine. It requires certain foods at certain times so that it can run efficiently. Running efficiently means that the body can burn the calories at optimum conditions. Which in the long run makes you healthier and thinner. A Double WIN. In the book Fat Loss 4 Idiots you will learn what foods to eat, when to eat them, and why to eat them. You will be amazed at how easy it really is to LOSS WEIGHT when you KNOW HOW.

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