Fat Loss 4 Idiots is as Easy as 1, 2, 3

If you have tried multiple diets like I have or tried Weight Watchers or Jenny Craig you know that their system is designed to help you lose 2 to 3 pounds a week. This is usually accomplished by eating a little healthier and in less quantities. What they don't tell you is FOOD is more powerful than any prescription weight loss pill on the market!!! The REASON, because it is WHAT WE EAT that makes us fat or thin. Also, WHEN YOU EAT the foods is extremely important.

You can look at your body like a magnificent engine. It requires certain foods at certain times so that it can run efficiently. Running efficiently means that the body can burn the calories at optimum conditions. Which in the long run makes you healthier and thinner. A Double WIN. In the book Fat Loss 4 Idiots you will learn what foods to eat, when to eat them, and why to eat them. You will be amazed at how easy it really is to LOSS WEIGHT when you KNOW HOW.

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